Assalamualaikum Warahmatullahi Wabarakaatuhu!!
Every single Muslim must know how to do sincere Tauba. Tauba is much more than seeking repentance physically through prayers or istighfaar. It's about how you seek repentance through your body parts especially your heart. Although repentance should also be sought from constant istigfaar through tongue and lots of nafeel prayers to wipe of your evil sins by your limbs.
Narrated by Anas bin Malik RadiAllahu Anhu that the Prophet Muhammad Sallalaahu alaihi wasallam said,"Allah is more pleased with the repentance of His servant than anyone of you who loses his riding beast in a barren land, and it was carrying his food and drink; he despairs of ever finding it, so it comes to a tree and lies down under its shade, having given up all hope of finding his riding beast;then whilst he is there like that, suddenly he sees it standing near him, so he takes hold of its reins and because of his great joy he says, "O Allah, You are my slave and I am Your Lord!"-i.e,. he makes a mistake because of his great joy." (Sahih Muslim 4:2104)
Tauba consists of much more than a verbal exercise. In fact the condition of the heart of the repenter is the foundation of Tauba which is motivated by humility. Humility inspires the following conditions; This is the quote or saying of Sheikh Uthaymeen (Rahimullahu Alaihim):
1. Tauba should only be made because of the fear of Allah, bashfulness for Him and in honor of His Majesty i.e., no personal motive be pursued when making Tauba. (Fear of people or loss of some worldly gain shouldn't be reason why you repent)
2. Absolute shamefulness and sincere regret over past sins. (One shouldn't be proud of their sins rather he should hate his past acts and do not ever wish them to happen again)
3. The repenter should stop inward and outward sins immediately.
4. He should make a firm resolution to not repeat that same mistake again in the future.
5. He should do Tauba before he dies or before the sun rises from west because then it'll be too late for repentance and he will not be given any chance to repent.
[But repentance is not [accepted] of those who [continue to] do evil deeds up until, when death comes to one of them, he says, "Indeed, I have repented now," or of those who die while they are disbelievers. For them We have prepared a painful punishment. 4:18]
May Allah give us the tawfeeq to repent to Him sincerely and forgive all our sins. Ameen
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- Manal Mirza